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Eating Healthy and Enjoying Every Bite

Learn how to prep and take home a complete meal, 800 calories or less!
Join Dr. Katherine Dietrich with Discreet Reductions and Chef Jeremy Evans for this fun prep and take meal class! Instruction includes the benefits of healthy eating. You will also learn that cooking an entire tasty meal (including dessert!) can be accomplished with 800 calories or less. This is a PREP and TAKE HOME class.
You will be prepping:
Phad Thai (with chicken), Winter Berry Vinaigrette Salad, and Apple Crisp.
Participants need to bring their own cutting board and knife. Aprons are also suggested.
All meal ingredients and the take home containers are included in the cost of the class. Your completed meal will serve two people and will need to be finished (cooked) at your home.
Wine or unsweetened iced tea served compliments of Liberty & Vine Country Store during class.
Class size is limited to 20 adults. Due to the various cutting of foods involved, children are not permitted. Total cost is $69

The event is finished.


Jan 28 2023


3:00 pm


Liberty & Vine Country Store